Sleep

Unlocking the Third Eye Chakra

by in Energy, Energy Nutrition, Essential Oils, Exercise, Health, Mental Health and Well-being, Sleep, Tips and Tricks, Well-being September 15, 2021

As we’ve discovered, the human body functions on an energy system, comprising partly of the seven primary chakras. Chakras are the Sanskrit word for wheel, which describes the way in which our energy flows, and also represent major nerve centers along the human spine. Ayurveda stipulates that our energy spins in either a clockwise or […]

Relishing in the Root Chakra

by in Energy, Energy Nutrition, Essential Oils, Exercise, Health, Mental Health and Well-being, Sleep, Tips and Tricks, Well-being June 29, 2021

The term chakra comes from the East, and is often talked about in yoga and Aryuveda.  It describes the different energy systems, meridians, or chi that intercept our body. This ancient wisdom has even been given validity from the West in medical research and studies. The chakras can be thought of as deeper energies, similar […]