Whilst the term ‘twin flames’ is starting to gain some recognition in popular culture, most people are far more familiar with the ‘soulmate’ moniker. In fact, there is often confusion between ‘twin flame’ relationships and ‘soulmate’ relationships. The difference is that a soulmate feels like a perfect match – they complement us, while a twin […]
We hope you’ve been keeping up with our features on Chakras, but for those of you that are new here, we’ll catch you up. The idea of chakras come from the ancient Vedic tradition and describes the different energy centers, or literally ‘wheels of energy’ throughout the body. Hindus and Buddhists even believed that the […]
Almost every cuisine on the planet that has stood the test of time has incorporated some form of medicinal foods. When we think about medicinal plants, we’re talking about spices. Continually underestimated in favor of trendier superfoods, their effects on the body and on health are far reaching. Beyond their aromatic properties, their complex antioxidants […]
Immunity is on everyone’s mind since the start of last year. Since we continue to live amid uncertain times and evolving conditions, the one thing we do have some control over is our health practices. Now more than ever, we want to keep our bodies healthy and strong to not only fight infections, but also […]
Over the past year many of us may have been feeling like we’ve been getting off track with our daily schedules, finding it hard to stay motivated and be positive. Being trapped at home, missing the feeling of connection with loved ones, and you have a recipe for becoming susceptible to loneliness, food cravings, and […]
It’s no secret that manmade devices and their electromagnetic radiation are not aligned with our natural biology. Electromagnetic radiation (EMF) is substantially more prevalent today than just ten or fifteen years ago, and what makes it so much more harmful is the close proximity that we live with it. All the devices that surround us […]
Scent is a simple and easy way to boost our mood, mental health and brain performance. No matter what your need is, essential oils can they help to shift your head space and make you feel great. What are they? In a nutshell essential oils are the concentrated essence of plant botanicals. In some cases, […]
March brings one of the most exciting times of the year, the spring equinox where we shift from a stagnant winter into the warmer months, longer days and a time for renewal. They say that the spring equinox is the astrological new year. It also offers a potent opportunity to make positive shifts in your […]
Water covers 71 percent of our earth’s surface and makes up 60 percent of the human body, making it one vital element to our health and ability to thrive. Our bodies use water for every cell and function you can imagine. In fact, amongst the thousands of beverages constantly being promoted by footballers, Insta-celebs and […]
The festive season is here. It’s December, the end of a rollercoaster year, and many of us may be tempted by holiday delights. Let’s face it, you feel like you’ve earned it. We probably all had o…
