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Connecting through the Crown Chakra

by in Energy, Energy Nutrition, Essential Oils, Exercise, Health, Mental Health and Well-being, Well-being September 16, 2021

The chakras represent and merge certain parts of our physical body, as well as distinct parts of our consciousness. Our conscious mind is responsible for how we perceive our reality and represents everything that is possible and available for us to experience. Chakras interact synergistically, as energy transmitters and healers, helping you digest and process […]

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Unlocking the Third Eye Chakra

by in Energy, Energy Nutrition, Essential Oils, Exercise, Health, Mental Health and Well-being, Sleep, Tips and Tricks, Well-being September 15, 2021

As we’ve discovered, the human body functions on an energy system, comprising partly of the seven primary chakras. Chakras are the Sanskrit word for wheel, which describes the way in which our energy flows, and also represent major nerve centers along the human spine. Ayurveda stipulates that our energy spins in either a clockwise or […]

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Connecting to the Throat Chakra

by in Energy, Energy Nutrition, Essential Oils, Exercise, Health, Mental Health and Well-being, Tips and Tricks, Well-being September 5, 2021

This week we’re moving up in our exploration of the chakras. If you missed previous posts, chakras translate as the Sanskrit term for “wheel,” describing wheels of energy emanating from the base of the spine, all the way up to the crown of our head. Imbalances or blockages in one chakra can have implications on […]

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Invite Love with the Heart Chakra

by in Energy, Energy Nutrition, Essential Oils, Exercise, Health, Mental Health and Well-being, Tips and Tricks, Well-being August 22, 2021

If you haven’t been following our chakra series here’s a quick recap. Chakra is the Sanskrit word for wheel, and the chakras are literally spinning energy wheels. There are seven major energy junctures along the spine that serve as connection points between the physical body and consciousness. You can’t see or touch the chakras, but […]

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Going Within the Sacral Chakra

by in Energy, Energy Nutrition, Essential Oils, Exercise, Health, Tips and Tricks, Well-being July 11, 2021

As introduced in depth in the previous post, the term chakra comes from the East and describes the different energy centers of the body. Modern medicine has increasingly given credibility to the importance of an energy balance, the brain-gut connection being a popular example. Supporting the concept of wholeness, we need to look at each […]

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Relishing in the Root Chakra

by in Energy, Energy Nutrition, Essential Oils, Exercise, Health, Mental Health and Well-being, Sleep, Tips and Tricks, Well-being June 29, 2021

The term chakra comes from the East, and is often talked about in yoga and Aryuveda.  It describes the different energy systems, meridians, or chi that intercept our body. This ancient wisdom has even been given validity from the West in medical research and studies. The chakras can be thought of as deeper energies, similar […]

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Biohacking Your Way to Peak Performance

by in Energy, Essential Oils, Exercise, Mental Health and Well-being, Tips and Tricks, Well-being April 10, 2021

You’ve probably heard the term biohacking bandied around more and more over the last couple of years. Whether it’s from interviews with fortune 500 CEOs who wake up at 5am to bathe in ice, through wellness circles, or from your bulletproof coffee loving friend, it’s definitely a term gaining momentum in the mainstream. So, what […]

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