Energy Archives - Page 2 of 4 - Metanoia Transformation

Setting your Solar Plexus on Fire

by Mona-Lize Moolman in Energy, Energy Nutrition, Essential Oils, Health, Mental Health and Well-being, Other, Tips and Tricks, Well-being August 10, 2021

We hope you’ve been keeping up with our features on Chakras, but for those of you that are new here, we’ll catch you up. The idea of chakras come from the ancient Vedic tradition and describes the different energy centers, or literally ‘wheels of energy’ throughout the body. Hindus and Buddhists even believed that the […]

Going Within the Sacral Chakra

by Mona-Lize Moolman in Energy, Energy Nutrition, Essential Oils, Exercise, Health, Tips and Tricks, Well-being July 11, 2021

As introduced in depth in the previous post, the term chakra comes from the East and describes the different energy centers of the body. Modern medicine has increasingly given credibility to the importance of an energy balance, the brain-gut connection being a popular example. Supporting the concept of wholeness, we need to look at each […]

Relishing in the Root Chakra

by admin in Energy, Energy Nutrition, Essential Oils, Exercise, Health, Mental Health and Well-being, Sleep, Tips and Tricks, Well-being June 29, 2021

The term chakra comes from the East, and is often talked about in yoga and Aryuveda. It describes the different energy systems, meridians, or chi that intercept our body. This ancient wisdom has even been given validity from the West in medical research and studies. The chakras can be thought of as deeper energies, similar […]

Using Yoga to access your Energy Centers

by admin in Energy, Exercise, Tips and Tricks May 17, 2021

If you’ve ever heard the term chakra, you may have wondered what exactly it means and where it came from. The term comes from the east and is often talked about in yoga and Ayurveda. Chakra literally is the Sanskrit word for wheel, and the chakras are spinning “wheels” of energy. They describe and relate […]

The Silent threat of EMF

by admin in Energy, Mental Health and Well-being, Other, Tips and Tricks, Well-being April 15, 2021

It’s no secret that manmade devices and their electromagnetic radiation are not aligned with our natural biology. Electromagnetic radiation (EMF) is substantially more prevalent today than just ten or fifteen years ago, and what makes it so much more harmful is the close proximity that we live with it. All the devices that surround us […]

Biohacking Your Way to Peak Performance

by Mona-Lize Moolman in Energy, Essential Oils, Exercise, Mental Health and Well-being, Tips and Tricks, Well-being April 10, 2021

You’ve probably heard the term biohacking bandied around more and more over the last couple of years. Whether it’s from interviews with fortune 500 CEOs who wake up at 5am to bathe in ice, through wellness circles, or from your bulletproof coffee loving friend, it’s definitely a term gaining momentum in the mainstream. So, what […]

Getting to the Essence of Essential Oils

by admin in Energy, Essential Oils, Mental Health and Well-being, Other, Sleep, Well-being March 30, 2021

Scent is a simple and easy way to boost our mood, mental health and brain performance. No matter what your need is, essential oils can they help to shift your head space and make you feel great. What are they? In a nutshell essential oils are the concentrated essence of plant botanicals. In some cases, […]

Adaptogens 101

by admin in Energy, Energy Nutrition, Tips and Tricks, Well-being March 16, 2021

You’ve definitely heard this buzz word thrown around your gym, office or even if you follow any health and wellness experts. Adaptogens are so beneficial for health, vitality and wellbeing that it’s hard to ignore the growing number of types and iterations creeping into our health food stores and supermarkets. You’ve come to the right […]

In Sync with Spring

by admin in Energy, Mental Health and Well-being, Other March 7, 2021

March brings one of the most exciting times of the year, the spring equinox where we shift from a stagnant winter into the warmer months, longer days and a time for renewal. They say that the spring equinox is the astrological new year. It also offers a potent opportunity to make positive shifts in your […]

Open your Heart…Chakra

by admin in Energy, Energy Nutrition, Exercise, Tips and Tricks, Well-being February 21, 2021

February brings a familiar feeling of love in the air. Blame it on Valentine’s Day, or post-New Year holiday withdrawals, but we can easily find ourselves feeling in need of some extra TLC to perk up our daily lives. Whether you live to give, or indulge in receiving, it’s a great time to connect with […]

Energy

Setting your Solar Plexus on Fire

Going Within the Sacral Chakra

Relishing in the Root Chakra

Using Yoga to access your Energy Centers

The Silent threat of EMF

Biohacking Your Way to Peak Performance

Getting to the Essence of Essential Oils

Adaptogens 101

In Sync with Spring

Open your Heart…Chakra

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